Free-Weight Workout
Get started today with a full body free-weight focus workout program from blurHealth.
Being stuck at home and having no equipment should not be a limitation for you to achieve your health, fitness and body goals. Get started today with a full body free-weight focus workout program from blurHealth.
Looking to get a more personalized program to achieve attain your goal, click here.
Workout 1
Burpees ::: 3 x 10
Pike push-ups ::: 3 x 10
Seated dips ::: 4 x 12
Push-ups ::: 4 x 12
Reverse lunges ::: 4 x 10
Wall sit ::: 3 x 45 sec
Russian twist ::: 3 x 10
Reverse crunches ::: 3 x 12
Laying leg raise ::: 3 x 12
Workout 2
In-out squats ::: 4 x 15
Wall sit ::: 3 x 45 sec
Sumo/Plie squats ::: 4 x 15
Supermans ::: 4 x 15
Pulse rows ::: 4 x 15
Reachers ::: 4 x 15
Plank hold ::: 2 x 30 - 45 secs
Reverse crunches ::: 3 x 12
Laying leg raise hold ::: 2 x 30 secs
Workout 3
Decline push-ups ::: 4 x 10
Seated dips ::: 4 x 12
Wide push-ups ::: 3 x 12
Shoulder taps ::: 4 x 15
Pike push-ups ::: 4 x 15
Free-weight squats ::: 4 x 15
Scissor kicks ::: 3 x 10
Crunches ::: 3 x 12
Side planks ::: 3 x 12