Resistance Bands Workout
Get started today with a full body resistance band focus workout program from blurHealth.
Being stuck at home and having no equipment should not be a limitation for you to achieve your health, fitness and body goals. Get started today with a full body resistance band focus workout program from blurHealth.
Looking to get a more personalized program to achieve attain your goal, click here.
Workout 1
Push-up shoulder taps ::: 3 x 10
Push-ups ::: 3 x 10
Triceps dips ::: 3 x 8
Reverse lunges ::: 4 x 10
Resistance bands biceps curls ::: 4 x 15
Resistance bands hip bridges ::: 4 x 18
Starfish crunches ::: 4 x 8
Plank switches ::: 3 x 10
Mountain climbers ::: 3 x 12
Workout 2
Push-up and reach out ::: 3 x 10
Resistance bands row ::: 4 x 15
Supermans ::: 4 x 12
Pulse rows ::: 4 x 12
Squats into lunges ::: 4 x 15
Resistance bands single leg bridges ::: 4 x 12
Russian twists ::: 3 x 12
Reverse crunches ::: 3 x 12
Laying leg raises ::: 3 x 12
Workout 3
Pike push-ups ::: 3 x 10
In-out squats ::: 4 x 15
Side planks ::: 4 x 12
Sumo squats ::: 4 x 15
Resistance bands row ::: 4 x 15
Resistance bands biceps curls ::: 4 x 15
Plank hold ::: 2 x 30 - 45 secs
Reverse crunches ::: 3 x 12
Laying leg raise hold ::: 2 x 30 secs